Saturday, 22 June 2013

Smoothie #4

Smoothie 4

   Wow this tasted amazing.

   I've learnt to pour in more juice when creating these smoothies, as I've found that my mixer copes with the load a bit better, plus the consistency is vastly improved.

   In this refreshing drink I mixed together blueberries, raspberries and honeydew melon, creating a zingy yet mellow smoothie.

   As mentioned in my previous smoothie post, raspberries contain vitamin C, vitamin B-6 and magnesium which help protect cells and allow you to store energy.

   Blueberries, hailed as a super food, accomplish a number of tasks within the body, such as anti-ageing, protecting against cancer and boosting brainpower.

   Melons contain vitamins C and B-6, and also calcium, magnesium and iron. A mighty fruit for a tasty smoothie!

   I used a handful each of raspberry and blueberry, and chopped up about a fifth of a melon to make this shake. This produced two servings.    

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