Friday, 7 June 2013

Smoothie #2

   Second smoothie of the ongoing smoothie challenge; this vitamin C packed energiser comprises of strawberries, tomatoes and satsumas.

   Let's break down these nutritional values:

* Strawberries contain a high amount of vitamin C which helps protect cells and aids in healing wounds.

* Tomatoes are a great source of vitamin C too, however they also have a reasonable percentage of vitamin B6, which helps carry oxygen around the body.

* Satsumas, again, are packed with vitamin C. But they also include calcium which, as we all know, helps bones grow.

   Okay, this tasted rather strong - a little bit sour, if I'm honest - but, I usually receive little or none vitamin C when eating breakfast, so this is a great way to kickstart my morning!

Smoothie2 2 Smoothie2 1

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